// API callback
related_results_labels_thumbs({"version":"1.0","encoding":"UTF-8","feed":{"xmlns":"http://www.w3.org/2005/Atom","xmlns$openSearch":"http://a9.com/-/spec/opensearchrss/1.0/","xmlns$blogger":"http://schemas.google.com/blogger/2008","xmlns$georss":"http://www.georss.org/georss","xmlns$gd":"http://schemas.google.com/g/2005","xmlns$thr":"http://purl.org/syndication/thread/1.0","id":{"$t":"tag:blogger.com,1999:blog-4466337366809654687"},"updated":{"$t":"2023-07-14T19:26:28.359-06:00"},"category":[{"term":"life"},{"term":"music mondays"},{"term":"thoughts"},{"term":"fashion"},{"term":"luna's loves"},{"term":"style"},{"term":"beauty"},{"term":"collaboration"},{"term":"baby"},{"term":"healthy living"},{"term":"recipes"},{"term":"photography"},{"term":"adventures"},{"term":"food"},{"term":"blog"},{"term":"collaborations"},{"term":"home"},{"term":"mother"},{"term":"family"},{"term":"wishlist"},{"term":"crafty"},{"term":"married life"},{"term":"DIY"},{"term":"graphic design"},{"term":"weddings"},{"term":"nutrition"},{"term":"black and white"},{"term":"font friday"},{"term":"pinterest picks"},{"term":"summer"},{"term":"Sponsored"},{"term":"ad"},{"term":"decor"},{"term":"favorites"},{"term":"fun"},{"term":"gifts"},{"term":"giveaway"},{"term":"laughter"},{"term":"sponsor"},{"term":"colorado"},{"term":"gift guide"},{"term":"guest post"},{"term":"nesting"},{"term":"smoothies"},{"term":"ambassador"},{"term":"art"},{"term":"books"},{"term":"bucketlist"},{"term":"camping"},{"term":"casual thoughts"},{"term":"friends"},{"term":"help"},{"term":"holiday"},{"term":"outdoors"},{"term":"photos"},{"term":"remodel"},{"term":"self care"},{"term":"skincare"},{"term":"things I'm afraid to tell you"},{"term":"travel"},{"term":"wanderlust"},{"term":"Eisley"},{"term":"Winc"},{"term":"andrew belle"},{"term":"design inspiration"},{"term":"dirty loops"},{"term":"fas"},{"term":"father's day"},{"term":"favorite fives"},{"term":"illustrations"},{"term":"makeup"},{"term":"medic"},{"term":"memebase"},{"term":"mood board"},{"term":"paper"},{"term":"pho"},{"term":"resource"},{"term":"ronak"},{"term":"rooms"},{"term":"storefront"},{"term":"sugarlips"},{"term":"thrifty"}],"title":{"type":"text","$t":"LUNA'S LOVES"},"subtitle":{"type":"html","$t":"A Lifestyle Blog"},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"https:\/\/www.lunasloves.com\/feeds\/posts\/default"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4466337366809654687\/posts\/default\/-\/nutrition?alt=json-in-script\u0026max-results=6"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.lunasloves.com\/search\/label\/nutrition"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"}],"author":[{"name":{"$t":"Luna_Sallett"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/10460554393333812000"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"generator":{"version":"7.00","uri":"http://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"6"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"6"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-4466337366809654687.post-7630509224609700556"},"published":{"$t":"2019-10-21T11:09:00.000-06:00"},"updated":{"$t":"2019-11-18T21:00:30.084-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"food"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy living"},{"scheme":"http://www.blogger.com/atom/ns#","term":"nutrition"},{"scheme":"http://www.blogger.com/atom/ns#","term":"recipes"}],"title":{"type":"text","$t":"Carrots with Kefir Harissa"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cimg border=\"0\" data-original-height=\"1176\" data-original-width=\"1600\" src=\"https:\/\/1.bp.blogspot.com\/-Lb4ILrUV1Bc\/XZjg6jiUULI\/AAAAAAAAHAk\/6gRB5nWkcQQ6UTNAnMJDqA0Fn-cLESwogCNcBGAsYHQ\/s1600\/EFB17503-A94E-46BD-B8EB-5757F60B236A.JPG\" \/\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nKefir. Don't stay away from this one because you don't know what it is. It's a lot like yogurt- it is a tangy cultured milk that is high in protein, calcium, vitamin D, as well as many other added benefits. Meaning it's actually \u003Ci\u003Egood\u003C\/i\u003E for you! This probiotic drink is a great substitute to your standard non-dairy milks or yogurt based ingredients. If you are vegan, Lifeway also has plant based probiotic drinks that are perfect dairy free options. My husband actually decided to try all of them and voted his favorite is the Plantiful Probiotic drink in the tropical fruit flavor. This one can be enjoyed on its own or added to any of your favorite smoothie recipes. Lifeway Kefir products available for purchase at Sprouts Farmers Market, Walmart Supercenter, and Safeway. RUN don't walk!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1067\" src=\"https:\/\/1.bp.blogspot.com\/-P_Os0CqWncg\/XZjguS1NtjI\/AAAAAAAAG_0\/vyxyzhIQdFQ4bGrRQwV10eSJU2cJ4qGiwCNcBGAsYHQ\/s1600\/9365D3D9-1B7C-4735-81BC-8121A1D66108.JPG\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1067\" src=\"https:\/\/1.bp.blogspot.com\/-ilu04PQu8Gs\/XZjgsevp6gI\/AAAAAAAAG_w\/3_ue9c9Bfp8-xujYSReRVld_AFoXl3iqgCNcBGAsYHQ\/s1600\/92874CEB-3EFC-403D-B191-FF538D4417FE.JPG\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cb\u003E\u003Cu\u003EIngredients:\u003C\/u\u003E\u003C\/b\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003E\u0026nbsp;Colorful Carrots\u003C\/li\u003E\n\u003Cli\u003E1 Cup \u0026nbsp;\u003Ca href=\"https:\/\/lifewaykefir.com\/\"\u003ELifeway Organic Kefir\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli\u003EJuice of 1\/2 Lime\u003C\/li\u003E\n\u003Cli\u003E1 Tsp of Chipotle Powder\u003C\/li\u003E\n\u003Cli\u003E1 Tsp of Paprika\u003C\/li\u003E\n\u003Cli\u003E1\/2 Shallots, sliced thin\u003C\/li\u003E\n\u003Cli\u003EHandful Pepitas\u003C\/li\u003E\n\u003Cli\u003EGarlic Head\u003C\/li\u003E\n\u003Cli\u003ESalt \u0026amp; Pepper, to taste\u003C\/li\u003E\n\u003Cli\u003EHandful of Parsley\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cdiv\u003E\n\u003Col\u003E\n\u003Cli\u003EPreheat oven to 400\u003C\/li\u003E\n\u003Cli\u003ETake garlic head and peel off outer layer. Cut the top part in half. Coat garlic in olive oil and top with salt and pepper. Cover with aluminum and heat in the oven for 45 minutes.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003ETake carrots and coat with oil and salt and pepper. Cook until desired softness. Usually about 30-45 minutes.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003ETake garlic once its cooled off and push out garlic cloves. Mix and mash garlic to where it becomes a paste.\u003C\/li\u003E\n\u003Cli\u003EMix \u003Ca href=\"https:\/\/lifewaykefir.com\/\"\u003ELifeway Organic Kefir\u003C\/a\u003E, lime juice, shallots, seasoning, and garlic paste. Add salt and pepper to taste.\u003C\/li\u003E\n\u003Cli\u003EOnce carrots are done, take the kefir mixture and pour on top of carrots.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003ETop with pepitas and parsley.\u003C\/li\u003E\n\u003Cli\u003EEnjoy!\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1067\" src=\"https:\/\/1.bp.blogspot.com\/-e7KZIFrm2XA\/XZjgvVvAP9I\/AAAAAAAAG_4\/jnDDPo_NX8YlbcuGRSL6XkFVBCPS0ZQpACNcBGAsYHQ\/s1600\/A2998778-D8D1-4D94-8F18-656AA86BDB4D.JPG\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1067\" src=\"https:\/\/1.bp.blogspot.com\/-ZZ2Pcgxva8c\/XZjgzHljipI\/AAAAAAAAHAM\/qgqy3KIZwywslQKc_p4JoT5OxebSfRK8gCNcBGAsYHQ\/s1600\/DC1D965F-AA1C-4405-ACD5-030E300A50D3.JPG\" \/\u003E\u003C\/div\u003E\n\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1067\" src=\"https:\/\/1.bp.blogspot.com\/-BLBPeUjS6MA\/XZjg83pecfI\/AAAAAAAAHAo\/rOfLQ6xEv0IYVZ9MjKv11b3MH6OcuIeOwCNcBGAsYHQ\/s1600\/F5CD8F00-8052-41C5-84F7-0EF4041CA59C.JPG\" \/\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nxx\u003Cbr \/\u003E\nLuna\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nWebsite: \u003Ca href=\"https:\/\/lifewaykefir.com\/\"\u003Ehttps:\/\/lifewaykefir.com\/\u003C\/a\u003E\u003Cbr \/\u003E\nFacebook: \u003Ca href=\"https:\/\/www.facebook.com\/LifewayKefir\"\u003Ehttps:\/\/www.facebook.com\/LifewayKefir\u003C\/a\u003E\u003Cbr \/\u003E\nTwitter: \u003Ca href=\"https:\/\/twitter.com\/lifeway_kefir\"\u003Ehttps:\/\/twitter.com\/lifeway_kefir\u003C\/a\u003E\u003Cbr \/\u003E\nPinterest: \u003Ca href=\"https:\/\/www.pinterest.com\/lifewaykefir\/\"\u003Ehttps:\/\/www.pinterest.com\/lifewaykefir\/\u003C\/a\u003E\u003Cbr \/\u003E\nInstagram: \u003Ca href=\"https:\/\/www.instagram.com\/lifewaykefir\/\"\u003Ehttps:\/\/www.instagram.com\/lifewaykefir\/\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4466337366809654687\/posts\/default\/7630509224609700556"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4466337366809654687\/posts\/default\/7630509224609700556"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.lunasloves.com\/2019\/10\/kefir-what-is-it.html","title":"Carrots with Kefir Harissa"}],"author":[{"name":{"$t":"Luna_Sallett"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/10460554393333812000"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-Lb4ILrUV1Bc\/XZjg6jiUULI\/AAAAAAAAHAk\/6gRB5nWkcQQ6UTNAnMJDqA0Fn-cLESwogCNcBGAsYHQ\/s72-c\/EFB17503-A94E-46BD-B8EB-5757F60B236A.JPG","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-4466337366809654687.post-6263718954827560692"},"published":{"$t":"2019-08-10T09:48:00.000-06:00"},"updated":{"$t":"2019-08-10T09:48:07.073-06:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"baby"},{"scheme":"http://www.blogger.com/atom/ns#","term":"life"},{"scheme":"http://www.blogger.com/atom/ns#","term":"nutrition"}],"title":{"type":"text","$t":"How to Prepare for the Fourth Trimester"},"content":{"type":"html","$t":"\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"1234\" data-original-width=\"1206\" src=\"https:\/\/1.bp.blogspot.com\/-CJt-qubTwcU\/XUh9GhWbE9I\/AAAAAAAAG60\/GSh_i9j0mAoMCBnelfxs8N3qIKX37bZJwCLcBGAs\/s1600\/IMG_7357.jpg\" \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nOne thing I didn't realize during my first round of pregnancy and postpartum was just how much work it took to be successful in the infamous forth trimester. There are so many things that I had wished I had done differently and now this time around I am determined to set myself up for success for breastfeeding and the forth trimester. I think when I find an area that interests me I get sort of obsessed with knowing all I can about that particular subject.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u0026nbsp;So with that said, I have bought books, read blogs, checked out recipes, and have done research to find products, tips, and resources that help make breast feeding and the fourth trimester so successful. I listed a few on a previous post about my \u003Ca href=\"https:\/\/www.lunasloves.com\/2019\/07\/pregnancy-must-haves-from-amazon.html\"\u003EUltimate Amazon Registry Guide.\u003C\/a\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;During these last few weeks of preparing and nesting, here is how I am attempting to set myself up for success for when the \u003C\/span\u003E\u003Ci style=\"text-align: justify;\"\u003Ereal\u003C\/i\u003E\u003Cspan style=\"text-align: justify;\"\u003E work hits:\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003E\u003Cb style=\"font-weight: bold;\"\u003EPrepare freezer smoothies (or meals).\u003C\/b\u003E It is essential to adequately feed yourself as you are the primary source for your baby. Prepping meals now will come in handy when all the family has left town and its just you and baby. I made smoothies that just need \u003Ca href=\"https:\/\/lovemajka.com\/products\/unsweetened-lactation-booster\"\u003EMajka's Lacatation Booster\u003C\/a\u003E and a non-dairy milk and \u003Ci\u003Ebam!\u003C\/i\u003E it's done.\u0026nbsp;\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" height=\"320\" src=\"https:\/\/1.bp.blogspot.com\/-C6EpxnMnBQU\/XU7m-QruKHI\/AAAAAAAAG78\/KYivnaoASckIPIkLqG9Hzefj0DbpNtxegCLcBGAs\/s320\/D4A0B982-D9E6-4FE9-9A2C-217B5825D297.JPG\" width=\"240\" \/\u003E\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003E\u003Cb\u003EMake or buy lactation snacks (or cookies).\u003C\/b\u003E As a new mom, I never realized how hard breastfeeding was going to be. I now know that having snacks on hand is extremely useful to help keep me from getting too hungry and keep my milk supply up. A few days ago I made energy oat bites that I have previously blogged about \u003Ca href=\"https:\/\/www.lunasloves.com\/2017\/11\/easy-almond-butter-energy-bites.html\"\u003EHERE\u003C\/a\u003E\u0026nbsp;and added\u003Ca href=\"https:\/\/lovemajka.com\/products\/unsweetned-lactation-booster\"\u003E Majka's Lactation Booste\u003C\/a\u003Er and chocolate chips (because yum) to the recipe.\u0026nbsp;\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" height=\"320\" src=\"https:\/\/1.bp.blogspot.com\/-kk_KyIWceMU\/XUiPdQ_QVkI\/AAAAAAAAG7s\/0yC6NX-4K08hkf9xSArcuIDsLBk9dv1KwCLcBGAs\/s320\/8A37E7B6-A5D6-40FB-98FF-AA4CABCD7BB6.JPG\" width=\"240\" \/\u003E\u003Cspan id=\"goog_1117111907\"\u003E\u003C\/span\u003E\u003Cspan id=\"goog_1117111908\"\u003E\u003C\/span\u003E\u003Ca href=\"https:\/\/www.blogger.com\/\"\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/lovemajka.com\/pages\/shop\"\u003E\u003Cimg border=\"0\" data-original-height=\"524\" data-original-width=\"516\" height=\"320\" src=\"https:\/\/1.bp.blogspot.com\/-AbAJWAafd8A\/XUiOTUlDaMI\/AAAAAAAAG7g\/Cct8gwQPuAsB7033KuRAbolSt41PyLuJACLcBGAs\/s320\/Screen%2BShot%2B2019-08-05%2Bat%2B1.20.11%2BPM.png\" width=\"315\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/lovemajka.com\/pages\/shop\"\u003E\u003Cimg border=\"0\" data-original-height=\"498\" data-original-width=\"608\" height=\"262\" src=\"https:\/\/1.bp.blogspot.com\/-9vQwtmlT_H0\/XUiOTcluVeI\/AAAAAAAAG7c\/fiqUA8UiC1ILuoTSd4w6iJ8e3xnSIdJGQCLcBGAs\/s320\/Screen%2BShot%2B2019-08-05%2Bat%2B1.20.49%2BPM.png\" width=\"320\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003E\u003Cb\u003ETake supplements to help with supply. \u003C\/b\u003EThis stepped could be skipped especially if you are an over-producer, but for those mamas who need an extra little help with their milk supply, supplements like this can help boost for your brand new babe!\u0026nbsp;\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/www.themilkmoon.com\/shop\"\u003E\u003Cimg border=\"0\" data-original-height=\"748\" data-original-width=\"460\" height=\"320\" src=\"https:\/\/1.bp.blogspot.com\/-EJBYsfLbb40\/XUiJ-SvTgEI\/AAAAAAAAG7A\/QqnWz1XJg_EmsOXpFJ5p9rxnRvOTrEOogCLcBGAs\/s320\/Screen%2BShot%2B2019-08-05%2Bat%2B1.15.50%2BPM.png\" width=\"196\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/www.themilkmoon.com\/shop\"\u003E\u003Cimg border=\"0\" data-original-height=\"718\" data-original-width=\"463\" height=\"320\" src=\"https:\/\/1.bp.blogspot.com\/-uccuJfHw_mI\/XUiJ-apH-qI\/AAAAAAAAG7E\/pF0qsUVp8SolpeXsHILLu2iKsa0YMHWFgCLcBGAs\/s320\/Screen%2BShot%2B2019-08-05%2Bat%2B1.16.00%2BPM.png\" width=\"205\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/www.legendairymilk.com\/collections\/all\/products\/bestseller-bundle\"\u003E\u003Cimg border=\"0\" data-original-height=\"886\" data-original-width=\"566\" height=\"320\" src=\"https:\/\/1.bp.blogspot.com\/-FKqhc7s_15g\/XUiKa_gC95I\/AAAAAAAAG7Q\/O8m6H0QmlwwBiDGjh4mExFkG7ArwDrIvACLcBGAs\/s320\/Screen%2BShot%2B2019-08-05%2Bat%2B1.58.03%2BPM.png\" width=\"204\" \/\u003E\u003C\/a\u003E\u003Cspan id=\"goog_1117111871\"\u003E\u003C\/span\u003E\u003Cspan id=\"goog_1117111872\"\u003E\u003C\/span\u003E\u003Ca href=\"https:\/\/www.blogger.com\/\"\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003E\u003Cb style=\"font-weight: bold;\"\u003EDrink lots of water.\u003C\/b\u003E Most hospitals give you a enormous cup with a straw so you can stay hydrated while you stay at the hospital. Keep it! It is so useful and if its always by your bed its a great reminder to drink up, mama!\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cul\u003E\n\u003Cli\u003E\u003Cspan style=\"font-weight: bold;\"\u003E\u003Cb\u003ECreate nursing\/pumping station.\u003C\/b\u003E \u003C\/span\u003EThis time around, I prepped an area that has everything I'll need on hand while I breastfeed. It contains items like nipple cream, lotion, leaking pads, pump, and tissues.\u0026nbsp;\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nxx\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nLuna\u003C\/div\u003E\n\u003C\/div\u003E\n"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4466337366809654687\/posts\/default\/6263718954827560692"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4466337366809654687\/posts\/default\/6263718954827560692"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.lunasloves.com\/2019\/08\/how-to-prepare-for-fourth-trimester.html","title":"How to Prepare for the Fourth Trimester"}],"author":[{"name":{"$t":"Luna_Sallett"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/10460554393333812000"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-CJt-qubTwcU\/XUh9GhWbE9I\/AAAAAAAAG60\/GSh_i9j0mAoMCBnelfxs8N3qIKX37bZJwCLcBGAs\/s72-c\/IMG_7357.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-4466337366809654687.post-6002836433773928154"},"published":{"$t":"2019-06-08T11:19:00.000-06:00"},"updated":{"$t":"2019-06-08T11:19:05.708-06:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"food"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy living"},{"scheme":"http://www.blogger.com/atom/ns#","term":"nutrition"},{"scheme":"http://www.blogger.com/atom/ns#","term":"recipes"}],"title":{"type":"text","$t":"Quick Thai Coconut Curry Recipe "},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1067\" src=\"https:\/\/1.bp.blogspot.com\/-4H__Dlo7EwU\/XOmYbzjPYII\/AAAAAAAAG2o\/_hRy1FnDpNEpyYaiYv1P1XZMObCMVSnqgCLcBGAs\/s1600\/EE3952B2-A981-48D6-8352-2CAA7955CC72.JPG\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\nI have a big craving for coconut and lime almost \u003Ci\u003Eall\u003C\/i\u003E the time. Even before I was pregnant you could talk me into a coconut and lime combo any day. After drooling over several recipes, I adapted one of my own for a quick and easy meal that seamlessly goes into my meal rotation. This is easily a 30 min meal if you have all the ingredients on hand. It's basically sautéing the veggies, cooking the chicken, and creating the sauce. Plus it's pretty much all in the same pan. Easy and done!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1067\" src=\"https:\/\/1.bp.blogspot.com\/-10tpuEwCwKs\/XOmYaZbBQPI\/AAAAAAAAG2g\/E0vq3jMhxHsJD3GczKQbjwDwlT-w22ZPACLcBGAs\/s1600\/AA1CB5F3-7117-4D3D-8E00-5480973B2913.JPG\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" src=\"https:\/\/1.bp.blogspot.com\/-et3JbyTrmEE\/XOmYWtAzKFI\/AAAAAAAAG2U\/CvvshQH7fvkdBmGkI0KM55W4DtD0jiUiwCLcBGAs\/s1600\/36377C32-A2D6-4002-A973-2C770CCDC0D9.JPG\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nQuick \u0026amp; Easy Coconut Curry\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nServes 4, or 2 \u003Ci\u003Every\u003C\/i\u003E hungry people\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cb\u003EIngredients:\u003C\/b\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003E2lbs chicken\u003C\/li\u003E\n\u003Cli\u003E1\/2 red bell pepper, chopped\u003C\/li\u003E\n\u003Cli\u003E1\/2 onion, chopped\u003C\/li\u003E\n\u003Cli\u003E2-3 garlic cloves, minced\u003C\/li\u003E\n\u003Cli\u003E1 tbs ginger, or ginger paste (it's WAY easier)\u003C\/li\u003E\n\u003Cli\u003E2 tbs red Thai curry paste\u003C\/li\u003E\n\u003Cli\u003E1 (8oz) can of coconut milk\u003C\/li\u003E\n\u003Cli\u003E1 cup of broccoli\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003E2 \u0026nbsp;1\/2 tbs curry powder (I use a madras curry, but regular curry is fine)\u003C\/li\u003E\n\u003Cli\u003EGarnish: cilantro, green onion, limes, red cabbage\u003C\/li\u003E\n\u003Cli\u003ESalt and pepper to taste\u003C\/li\u003E\n\u003Cli\u003E1 cub of rice, made in rice cooker\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cdiv\u003E\n\u003Col\u003E\n\u003Cli\u003ESauté onions, ginger, garlic with tbs coconut oil or vegetable oil on a medium heat.\u003C\/li\u003E\n\u003Cli\u003EStart rice instructions. I use a rice cooker and it's so easy! I recommend a smaller rice cooker because there is really no need to have \u003Ci\u003Ethat \u003C\/i\u003Emuch rice. A little goes a long way!\u003C\/li\u003E\n\u003Cli\u003EMeanwhile, cut broccoli florets, drizzle with vegetable oil, and top with salt and pepper. Bake at 375 for the remainder of the time (about 15 min).\u003C\/li\u003E\n\u003Cli\u003EAdd chopped red bell pepper, chicken, curry powder. Cook chicken through.\u003C\/li\u003E\n\u003Cli\u003EAdd Thai curry paste and mix ingredients. Add more if desired. \u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003ECombine can of coconut milk and let boil for a few min before bringing down to a simmer. Add salt if needed.\u003C\/li\u003E\n\u003Cli\u003EWhile the food is simmering, start cutting garnishes:\u0026nbsp;cilantro, green onion, limes, red cabbage\u003C\/li\u003E\n\u003Cli\u003EFinally, check on your broccoli to make sure it is cooked. Then add salt and pepper to curry mixture.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003EAssemble your dish how you like it and enjoy! Personally, I like plenty of lime.\u0026nbsp;\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003Cdiv\u003E\nNote: If you want more spice, try adding cayenne pepper. Also, if you don't like broccoli use zucchini or carrots or whatever veggies you do like. Honestly, make it your own!\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1067\" src=\"https:\/\/1.bp.blogspot.com\/-p3HTnNEegUU\/XOmYePU4_NI\/AAAAAAAAG2s\/_Uv-klTOrzMa41nV4SmdftTMkcLQt6RUQCLcBGAs\/s1600\/F2F3B3D3-F83D-4AAC-8F35-15509F0F963A%2B2.JPG\" \/\u003E\u003C\/div\u003E\n\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u003C!-- COLLECTIVE WIDGET CODE START --\u003E\u003Cbr \/\u003E\n\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u003Cdiv class=\"shopsense-widget\" data-options=\"%7B%22widgetId%22%3A%225cfbeb8d5d9d7fe021947199%22%2C%22pid%22%3A%22uid3600-38355940-43%22%2C%22url%22%3A%22https%3A%2F%2Fapi.shopstyle.com%2Fapi%2Fv2%22%7D\" style=\"text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u003Cscript id=\"shopsensewidget-script\" src=\"\/\/shopsensewidget.shopstyle.com\/widget-script.js?cb=1560013620458\"\u003E\u003C\/script\u003E\u003Cbr \/\u003E\n\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u003Cbr \/\u003E\n\u0026nbsp; \u0026nbsp; \u0026nbsp; \u003C!-- COLLECTIVE WIDGET CODE END --\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u0026nbsp;xx\u003Cbr \/\u003E\nLuna\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4466337366809654687\/posts\/default\/6002836433773928154"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4466337366809654687\/posts\/default\/6002836433773928154"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.lunasloves.com\/2019\/06\/quick-thai-coconut-curry-recipe.html","title":"Quick Thai Coconut Curry Recipe "}],"author":[{"name":{"$t":"Luna_Sallett"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/10460554393333812000"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-4H__Dlo7EwU\/XOmYbzjPYII\/AAAAAAAAG2o\/_hRy1FnDpNEpyYaiYv1P1XZMObCMVSnqgCLcBGAs\/s72-c\/EE3952B2-A981-48D6-8352-2CAA7955CC72.JPG","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-4466337366809654687.post-5434929440403609104"},"published":{"$t":"2019-01-31T07:14:00.000-07:00"},"updated":{"$t":"2019-01-31T07:23:48.434-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"ad"},{"scheme":"http://www.blogger.com/atom/ns#","term":"beauty"},{"scheme":"http://www.blogger.com/atom/ns#","term":"collaboration"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy living"},{"scheme":"http://www.blogger.com/atom/ns#","term":"nutrition"}],"title":{"type":"text","$t":"How To Use Hemp Oil"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/2.bp.blogspot.com\/-Irt6ll3k1mQ\/XFMAKnqCp3I\/AAAAAAAAGxs\/-J4YE0IcwTstBMBjYFvMpK3X0AdbgsBaQCLcBGAs\/s1600\/47BF1998-A969-4F54-893E-899EDADE46F8.JPG\" \/\u003E\u003C\/div\u003E\nHave you heard of the hemp oil craze? It's like the new coconut oil but better! It also turns out that it is beneficial to helping hormonal acne, it has skin benefits, and other benefits. It's important to get 100% pure organic hemp oil. My favorite is \u003Ca href=\"https:\/\/hempvanastore.com\/\"\u003EHempvana\u003C\/a\u003E. use code UNLOCK10 to get 10% off your order. Because hemp oil is generally newer to the market, most people don't know how to use hemp oil. So to help you out here are some uses for hemp oil.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u0026nbsp; \u0026nbsp; 1.\u003Cb\u003E Make up Remover-\u003C\/b\u003E\u003Cbr \/\u003E\n\u003Cdiv\u003E\nIn the past people have used coconut oil for this, but coconut oil is actually comedogenic. This just means that it clogs your pores and causes more breakouts. Hemp oil is non-comedogenic, it rates a zero out of 5 on the scale. In fact, it helps skin by unclogging pores and prevents break outs by balancing sebum production, which is commonly found in hormonal acne.\u003Cbr \/\u003E\n\u003Cdiv\u003E\n\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cb\u003E\u0026nbsp; \u0026nbsp; \u003C\/b\u003E2.\u003Cb\u003E Skin \u0026amp; Hair Moisturizer-\u0026nbsp;\u003C\/b\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\nApplying hemp oil helps relieve problems like dryness and eczema. It is actually considered a 'dry oil' so instead of making you feel oily it acts more like an astringent. Hemp oil helps to condition the skin and strengthens it to become more resistant to infections. Try this recipe for a skin or hair moisturizer!\u003Cbr \/\u003E\n\u003Cul\u003E\n\u003Cli\u003E1 tbs argan oil\u003C\/li\u003E\n\u003Cli\u003E1 tbs hemp oil\u003C\/li\u003E\n\u003Cli\u003E6 drops lavender oil\u003C\/li\u003E\n\u003Cli\u003E6 drops tea tree oil\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cb\u003E\u0026nbsp; \u003C\/b\u003E\u0026nbsp;3. \u003Cb\u003E\u0026nbsp;Eat it-\u003C\/b\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-weight: bold;\"\u003E \u003C\/span\u003E\u003Ca href=\"https:\/\/hempvanastore.com\/\"\u003EHempvana Hemp Oil \u003C\/a\u003Eblends the perfect combo of Omega 3, 6, and 9 fatty acids. It is flavorful with notes of an earthy, nutty taste. It's not recommended to heat hemp oil. When it is cooked it smokes, which causes most of the nutrients to deplete. Instead experiment by adding it to your favorite recipes like salads, dressings, hummus, protein shakes, pesto, or cold soups.\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\nxx\u003C\/div\u003E\n\u003Cdiv\u003E\nLuna\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4466337366809654687\/posts\/default\/5434929440403609104"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4466337366809654687\/posts\/default\/5434929440403609104"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.lunasloves.com\/2019\/01\/how-to-use-hemp-oil.html","title":"How To Use Hemp Oil"}],"author":[{"name":{"$t":"Luna_Sallett"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/10460554393333812000"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/2.bp.blogspot.com\/-Irt6ll3k1mQ\/XFMAKnqCp3I\/AAAAAAAAGxs\/-J4YE0IcwTstBMBjYFvMpK3X0AdbgsBaQCLcBGAs\/s72-c\/47BF1998-A969-4F54-893E-899EDADE46F8.JPG","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-4466337366809654687.post-9173849331972802861"},"published":{"$t":"2019-01-13T20:18:00.000-07:00"},"updated":{"$t":"2019-01-14T15:09:41.361-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"beauty"},{"scheme":"http://www.blogger.com/atom/ns#","term":"nutrition"}],"title":{"type":"text","$t":"Buddha Bowl with Beauty Benefits"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" src=\"https:\/\/3.bp.blogspot.com\/-6bNDjIUZzt8\/W94mIAXIXhI\/AAAAAAAAGts\/6QR39t_TXbomJrjiyHx23_7ssHmAZ4CygCLcBGAs\/s1600\/73285931-715D-4329-84BC-9BE67B0393A5.JPG\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\nI'm always trying to find way to heal my body from the outside in and I'm obsessed with nutrition that has additional beauty benefits. \u003Ca href=\"https:\/\/www.lunasloves.com\/2018\/10\/a-modern-girls-book-guide.html\"\u003EI even listed some of my favorite wellness and beauty books\u003C\/a\u003E. You can benefit from all my obsessive hours of deep diving into beauty and nutrition. This particular recipe is an adaption from \u003Ca href=\"https:\/\/www.amazon.com\/Bobbi-Brown-Beauty-Inside-Out\/dp\/1452161844\"\u003EBobbi Brown Beauty\u003C\/a\u003E.\u0026nbsp;I love this recipe because it is completely customizable for your liking or for what you have in the fridge! As well as being delicious, each ingredient has an added bonus of beauty benefits that will help you towards your beauty goals. Hope you enjoy!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" src=\"https:\/\/2.bp.blogspot.com\/-t7_KKNT7vSo\/W94mLQ-l7vI\/AAAAAAAAGtw\/bPy__VOzrUw4Krl8q0bEFQO2KwTBFVZ8QCLcBGAs\/s1600\/7D76830F-BD65-4BB2-9F5E-C607BAC827D4.JPG\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" src=\"https:\/\/2.bp.blogspot.com\/-j09WvlopPJw\/W94mAyQ-OUI\/AAAAAAAAGtc\/ywo1u-8xKNUaRN9LmRJk_BdC7vrPMIliACLcBGAs\/s1600\/43D1CFE6-5D05-452E-8E95-26DC39424BE6.JPG\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cb\u003E\u003Cu\u003EIngredients (Serves 1):\u003C\/u\u003E\u003C\/b\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003E1\/2 of a Sweet Potato, roasted\u003C\/li\u003E\n\u003Cli\u003EHandful of Arugula\u003C\/li\u003E\n\u003Cli\u003E1\/2 cup of Cherry Tomato\u003C\/li\u003E\n\u003Cli\u003E1\/2 of a Avocado\u003C\/li\u003E\n\u003Cli\u003E1\/4 cup of Pumpkin Seeds\u003C\/li\u003E\n\u003Cli\u003E1\/2 cup of Lentils, cooked\u003C\/li\u003E\n\u003Cli\u003E1\/3 cup of Red Cabbage, chopped\u003C\/li\u003E\n\u003Cli\u003ESpoonful of desired Humus (optional)\u003C\/li\u003E\n\u003Cli\u003ETahini Dressing (recipe below)\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cdiv\u003E\n\u003Cb\u003ETahini Dressing:\u003C\/b\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cul\u003E\n\u003Cli\u003E1\/4 cup of Tahini\u003C\/li\u003E\n\u003Cli\u003E1\/4 cup water\u003C\/li\u003E\n\u003Cli\u003EJuice of 1 lemon\u003C\/li\u003E\n\u003Cli\u003ESoy sauce, as desired\u003C\/li\u003E\n\u003Cli\u003ESiracha, as desired\u003C\/li\u003E\n\u003Cli\u003E1 tsp ginger\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1067\" src=\"https:\/\/4.bp.blogspot.com\/-jG00KL-r4Co\/W94mHCoN-aI\/AAAAAAAAGto\/VV4Px1nYRAcD360IZY2TYzxrvZgbU4_9gCLcBGAs\/s1600\/71B6C9C4-EE9E-4EB2-8FD6-004DD94C56A8.JPG\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" src=\"https:\/\/2.bp.blogspot.com\/-0IlDn9cuOk0\/W94l-nUBg_I\/AAAAAAAAGtU\/k8KwQc9SP4cuGedB4J9a0vNtKJn4PhbQwCLcBGAs\/s1600\/340E451E-8D76-4769-A49D-DD1C5F04CBF5.JPG\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" src=\"https:\/\/3.bp.blogspot.com\/-MUC3_GYraUA\/W94mNFMzdiI\/AAAAAAAAGt4\/92ZCmIimy-o7RaY5x1D_xPpl6IttiIcBwCLcBGAs\/s1600\/87685FCE-4DE0-4154-BBDA-B4FDE8E1BF78.JPG\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cb\u003E\u003Cu\u003EBeauty Benefits:\u003C\/u\u003E\u003C\/b\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003E\u003Cb\u003ESweet Potato-\u003C\/b\u003E\u0026nbsp;Skins best friend! Sweet potato contain vitamin A which help repair and smooth skin. Just 1 cup contains 769 percent of your daily need of vitamin A. \u0026nbsp;SEVEN HUNDRED SIXTY-NINE PERCENT. Sweet potatoes also contain vitamin C, B, B6.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003E\u003Cb\u003EArugula-\u003C\/b\u003E\u0026nbsp;Anti-aging protection! Arugula is another friend for your skin because it contains phytochemicals that lower inflammation, protect cells from DNA damage, and reduce skin redness from the sun.\u003C\/li\u003E\n\u003Cli\u003E\u003Cb\u003ETomato-\u003C\/b\u003E\u0026nbsp;This is a natural Sun defender! Tomatoes contain the nutrients Lycopene, beta-carotene, Vitamin E, and Vitamin C which help aid in defending against UV damage. If you cook them or pour a little olive oil, you can help increase the Lycopene absorption. Lycopene is an antioxidant that helps aid in defending against sun damage, it improves heart health, and can also lower risk of certain types of cancer.\u003C\/li\u003E\n\u003Cli\u003E\u003Cb\u003EAvocado-\u003C\/b\u003E\u0026nbsp;Beauty boost! Avocados burn easily for energy and fire up the natural detox process of the liver, which help skin stay clear. They are a natural fat, so only half an avocado would be sufficient, but honestly who would do that?\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003E\u003Cb\u003EPumpkin Seeds-\u003C\/b\u003E\u0026nbsp;Say helloooo to great skin! Pumpkin seeds are high in zinc which help fight breakouts- specifically propionibacterium acne. If you suffer from acne consider putting zinc into your diet. They also help collagen production, and who doesn't need more collagen?! \"Pumpkin seeds contain nutrients like omega-3s, vitamin A, B, and K and minerals niacin, magnesium, iron, and copper.\"\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003E\u003Cb\u003ERed Cabbage-\u003C\/b\u003E\u0026nbsp;The more collagen, the better! Red cabbage contains twice the amount of vitamin C than green cabbage, which help builds collagen. It also contains fiber, vitamin K, vitamin B6, and silicon, which helps your hair and nails against breakage.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003E\u003Cb\u003ELentils-\u003C\/b\u003E\u0026nbsp;Under appreciated \u0026nbsp;legume. Lentils support cellular repair because of their blood sugar \u0026nbsp;stabilizing ability. This is key for healthy, wrinkle-free, clear skin.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003E\u003Cb\u003ETahini- \u003C\/b\u003ECalm nerves and clear skin! Tahini contains zinc, which we have learned previously helps aid in getting clear skin. An added bonus is the vitamin B, which helps relieve stress.\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1067\" src=\"https:\/\/2.bp.blogspot.com\/--B78FHwoSrI\/W94mMprDWGI\/AAAAAAAAGt0\/e6Ifg9n1kpwwo7lpJhesQKCeBlvMRk88QCLcBGAs\/s1600\/C9DC33D9-7A1A-45C5-8DCA-D59182985F89.JPG\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" src=\"https:\/\/3.bp.blogspot.com\/-lSy6GU5PGJU\/W94mQMLLV-I\/AAAAAAAAGuA\/t56wqUWsBRE_iBUEnZ5hrjBHFNBwS34PQCLcBGAs\/s1600\/E0C83CD0-6EAA-4AB6-906D-88B246BB8F81.JPG\" \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nxx\u003Cbr \/\u003E\nLuna"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4466337366809654687\/posts\/default\/9173849331972802861"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4466337366809654687\/posts\/default\/9173849331972802861"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.lunasloves.com\/2019\/01\/buddha-bowl-with-beauty-benefits.html","title":"Buddha Bowl with Beauty Benefits"}],"author":[{"name":{"$t":"Luna_Sallett"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/10460554393333812000"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/3.bp.blogspot.com\/-6bNDjIUZzt8\/W94mIAXIXhI\/AAAAAAAAGts\/6QR39t_TXbomJrjiyHx23_7ssHmAZ4CygCLcBGAs\/s72-c\/73285931-715D-4329-84BC-9BE67B0393A5.JPG","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-4466337366809654687.post-6217055227671831461"},"published":{"$t":"2017-11-10T13:34:00.001-07:00"},"updated":{"$t":"2018-03-21T08:33:35.722-06:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"beauty"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy living"},{"scheme":"http://www.blogger.com/atom/ns#","term":"nutrition"}],"title":{"type":"text","$t":"Inside Out Beauty"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1600\" src=\"https:\/\/1.bp.blogspot.com\/-3MzJtquXC1I\/WgYMMEqYmgI\/AAAAAAAAGPA\/027aJu2JpBsyMRzjjn2LUau1yZJuXP7qwCLcBGAs\/s1600\/F4683AF5-0E44-4453-B8EE-E7E096716F97.JPG\" \/\u003E\u003C\/div\u003E\n\u003Cspan style=\"text-align: justify;\"\u003EBeauty again? \u003C\/span\u003E\u003Ci style=\"text-align: justify;\"\u003EYes.\u003C\/i\u003E\u003Cspan style=\"text-align: justify;\"\u003E Because for me it's a constant process. Cameron Diaz has a quote in one of her books that resonates with me so deeply. She says, \u003Ci\u003E\"Diet is about deprivation, nutrition is about abundance.\"\u003C\/i\u003E I made a list of some of my favorite nutrition products that I have added to my daily routine. Caring for yourself doesn't have to be this hard, complicated thing. The problem I see people have is a lack of knowledge of what they are consuming or maybe even what they could be benefiting from by adding a few simple items to their grocery list.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cb\u003ETurmeric\u003C\/b\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nI have been adding tuner to my daily vitamin routine. Turmeric is a natural decongestant, anti-inflammatory, and is great to help treat clear skin. The reason that I started adding it to my routine, was because I wanted to detox my liver and try to reduce bloat. So far, I am happy with the results.\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Ci\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Ci\u003EHow to use it? \u003C\/i\u003EUse it in an \u003Ca href=\"https:\/\/humblebrands.com\/turmeric-exfoliator\/\"\u003Eexfoliator\u003C\/a\u003E, food, or simply take turmeric capsules.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-weight: bold;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cb\u003EApple Cider Vinegar\u003C\/b\u003E\u003Cbr \/\u003E\nACV is one of those multi-use items. I could try to list them all, but I think we would be here for a long time. I'm currently taking ACV shots with lemon each morning to get my metabolism going and detox the body. It also helps against candida- those little bumps that appear on your skin caused by over production of yeast. There are skin benefits, digestion, weight loss, and much more! Just look it up!\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Ci\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Ci\u003EHow to use it?\u003C\/i\u003E\u0026nbsp;As a facial toner,\u0026nbsp;to clean your produce, for stubborn smells, for your hair, or even sunburns.\u0026nbsp;\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-weight: bold;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cb\u003EMaca\u003C\/b\u003E\u003Cbr \/\u003E\nMaca is a great antioxidant superfood that helps increase energy. I put a little in my coffee each morning and I immediately noticed a difference when I started adding it to my routine. \u0026nbsp;It has a nutty taste and can be added to different food recipes. Maca improves your immune system, helps build muscle strength, and supports healthy hormone production as well as a variety of other benefits.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Ci\u003EHow to use it? \u003C\/i\u003EAdd to smoothies, coffee, dietary supplements or food recipes.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-style: italic;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cb\u003ECoconut Oil\u003C\/b\u003E\u003Cbr \/\u003E\nAs well as added Maca to my coffee, I also add coconut oil. Coconut oil is one of those good fats that is extremely beneficial for you. It burns quickly in the body and provides energy and boots metabolism. Coconut oil also boots the absorption of other nutrients, so try it with smoothies!But a little goes a long way, so don't go crazy with this one.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-weight: bold;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Ci\u003EHow\u0026nbsp;to use it?\u003C\/i\u003E\u0026nbsp;To cook with, coffee, \u0026nbsp;or smoothies.\u0026nbsp;\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cb\u003ECacao powder\u003C\/b\u003E\u003Cbr \/\u003E\nNot to be confused wit Cocoa powder. \u003Ci\u003EVery different\u003C\/i\u003E. Cacao powder is a superfood and I am down for any super food that helps with beauty. This superfood has a high concentration of antioxidants that help prevent aging by blocking the formation of wrinkles and also protects against UV damage. When you eat cacao, your brain releases serotonin and endorphins which are the \u0026nbsp;the \"feel-good\" chemicals that help elevate stress or anxiety. These are the same chemicals that are released when you work out\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Ci\u003EHow to use it?\u003C\/i\u003E\u0026nbsp;Make smoothies, energy snacks, or add it in your oatmeal.\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nxx\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nLuna\u003C\/div\u003E\n"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4466337366809654687\/posts\/default\/6217055227671831461"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4466337366809654687\/posts\/default\/6217055227671831461"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.lunasloves.com\/2017\/11\/inside-out-beauty.html","title":"Inside Out Beauty"}],"author":[{"name":{"$t":"Luna_Sallett"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/10460554393333812000"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-3MzJtquXC1I\/WgYMMEqYmgI\/AAAAAAAAGPA\/027aJu2JpBsyMRzjjn2LUau1yZJuXP7qwCLcBGAs\/s72-c\/F4683AF5-0E44-4453-B8EE-E7E096716F97.JPG","height":"72","width":"72"}}]}});