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My relationship with my body is like any you would have with a friend or family member. We have good days and we have bad days. You see, we all have relationships with our bodies. Whether or not those are negative or positive is up to that person. That inner dialogue is what determines how well your relationship will be. The National Science Foundation reports that the average person has 12,000 to 60,000 thoughts per day and 80% of those are \u003Ci\u003Enegative\u003C\/i\u003E. Believe it or not, body positivity starts in the mind. Imagine the dialogue that you have with yourself was an actual out loud conversation like one you would have with a friend. What would you be saying? Are you complimenting or tearing down? Would you be talking to yourself kindly?\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" src=\"https:\/\/4.bp.blogspot.com\/-xH2TbSzlf5w\/XEYiePG30MI\/AAAAAAAAGvg\/vmJiaVI4ENErDqIjINpZrRaod5IW-ycwgCLcBGAs\/s1600\/0F54634D-AD49-4EE8-8536-B62453657AA2.JPG\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1067\" src=\"https:\/\/1.bp.blogspot.com\/-Jp7UwBLAt8E\/XEYieB5Z4JI\/AAAAAAAAGvc\/FjM7DtrFeU4Lj22fSCNsl3RblxVCvK59gCLcBGAs\/s1600\/2F2C1BCC-58D0-47B4-B7BD-4F9466607CAB.JPG\" \/\u003E\u003C\/div\u003E\n\u003Cspan style=\"font-family: inherit; text-align: justify;\"\u003E\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: inherit; text-align: justify;\"\u003EOne thing I am working on is to love my body through the progress and the changes, the highs and the lows, but also the in-betweens. After I had my daughter my body changed so much.\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"-webkit-font-kerning: none; font-family: inherit;\"\u003E\u0026nbsp;Between carrying a baby for nine months and breastfeeding, I felt this pressure to be who I was before the baby. It meant my capacity, my size, and my responsibilities. What I realized was that before my daughter I had reached an acceptance for my body, but forgot to carry that over when the inevitable change happens. And it always happens. I learned that body positivity is a process that I needed to continually work on and it was never something where I just arrived. Because that change is inevitable, that meant that my acceptance needed to grow with my body.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1067\" src=\"https:\/\/2.bp.blogspot.com\/-8ShxrQDLI08\/XEYieDA3BaI\/AAAAAAAAGvk\/Y9msBbJQXVEsLS-4fIev7fUm4mpoRx2JgCLcBGAs\/s1600\/20E7E522-470C-4AF9-9119-4A367FED3535.JPG\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" src=\"https:\/\/1.bp.blogspot.com\/-WAnol5AcIUA\/XEYihccONOI\/AAAAAAAAGvo\/HvldM49DKaEcVvSIcwiAvBuDTqunusXDgCLcBGAs\/s1600\/32CCAD32-262F-491C-8470-12A159CE337E.JPG\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1067\" src=\"https:\/\/3.bp.blogspot.com\/-xVI--us9Ruk\/XEYii-EseqI\/AAAAAAAAGvs\/-HVdD1-TNEQCy-NxVxUGi4JuIH0wWPveACLcBGAs\/s1600\/54DB2671-B93A-4957-9AB5-7520636D343A.JPG\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"text-align: start;\"\u003E\u0026nbsp;Most recently I had a year of a horrible skin freakout (post coming soon), and let me say it was an act of will to purposefully speak love over myself instead of death and hate. I am a firm believer that what you reap you will sow.\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"font-family: inherit; text-align: start;\"\u003EAnd whatever you sow in self-hatred you will reap in self-hatred. Whatever you sow in love you will reap in love.\u003C\/i\u003E\u003Cspan style=\"text-align: start;\"\u003E\u0026nbsp;I had to relearn what it meant to love myself, because I am worthy of love. Just because I was having a skin crisis, it didn't mean that I had to punish myself and not let myself receive love. If\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"text-align: start;\"\u003EI\u003C\/span\u003E\u003Cspan style=\"text-align: start;\"\u003E\u0026nbsp;didn't love myself when I was unhappy with what\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"text-align: start;\"\u003EI\u003C\/span\u003E\u003Cspan style=\"text-align: start;\"\u003E\u0026nbsp;was looking at, then I wouldn't love myself when\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"text-align: start;\"\u003EI\u003C\/span\u003E\u003Cspan style=\"text-align: start;\"\u003E\u0026nbsp;was \"perfect.\" You see, body positivity\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"text-align: start;\"\u003Eisn't\u003C\/span\u003E\u003Cspan style=\"text-align: start;\"\u003E\u0026nbsp;about loving yourself during the good times, it's about\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"text-align: start;\"\u003Eloving yourself through all seasons.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"text-align: start;\"\u003E\u0026nbsp;So what can you do if you are going through a similar season like\u0026nbsp;I was? First, \u003Ci\u003Echoose love\u003C\/i\u003E. It's much easier to point out what is wrong but make an active choice to speak love over yourself. Second, take a look at yourself in the\u0026nbsp;mirror and the areas where you are quick to judge, instead start thanking\u0026nbsp;and blessing them.\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"text-align: start;\"\u003EIt's a very \"Marie Kondo\" style approach, but I promise it's effective. Third, stop comparing! Comparison isn't going to help you. In fact, it will just\u0026nbsp;take you down a long miserable road that's difficult to find your way back. Lastly,\u0026nbsp;remember that body positivity is a journey. We grow, we change, and age and that's all apart of life. And learning to love yourself within that journey is a true treasure.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1067\" src=\"https:\/\/3.bp.blogspot.com\/-UjJpSGa36R8\/XEYiktennqI\/AAAAAAAAGv0\/gcbeli5-r5w4MkSWxIeqpU5OBaCAxMa7gCLcBGAs\/s1600\/F8811DF7-B56B-42C8-9F53-23CBA5906A81.JPG\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1067\" src=\"https:\/\/1.bp.blogspot.com\/-xWf-sq0lyjQ\/XEYinbYn6qI\/AAAAAAAAGv8\/-h67zPg-MFw_fKk_hjiJZcEGQoR3X1YBgCLcBGAs\/s1600\/FCECBC49-A138-4566-9961-516D0625A839.JPG\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1067\" src=\"https:\/\/4.bp.blogspot.com\/-okHF_DfWdiI\/XEYioL7X15I\/AAAAAAAAGwA\/oeoh2BYHwIQm2QVxRLAGGvz59Mb-u98GACLcBGAs\/s1600\/FFB43168-6624-44FF-9EBF-C3D9132E6195.JPG\" \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nxx\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nLuna\u003C\/div\u003E\n"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4466337366809654687\/posts\/default\/8437309699305940716"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4466337366809654687\/posts\/default\/8437309699305940716"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.lunasloves.com\/2019\/02\/self-love-my-journey-with-body.html","title":"Self Love: My Journey With Body Positivity"}],"author":[{"name":{"$t":"Luna_Sallett"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/10460554393333812000"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/4.bp.blogspot.com\/-ETPQ8XKLMPU\/XEYii7wiCFI\/AAAAAAAAGvw\/3vidoV6r9TY20GPY_uGW-pMQZXjAmdtuQCLcBGAs\/s72-c\/52566117-E0D6-49CA-976D-31B7FA3556AC.JPG","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-4466337366809654687.post-2583995057234609607"},"published":{"$t":"2018-03-20T10:20:00.001-06:00"},"updated":{"$t":"2018-03-20T20:39:22.322-06:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"photography"},{"scheme":"http://www.blogger.com/atom/ns#","term":"photos"},{"scheme":"http://www.blogger.com/atom/ns#","term":"self care"}],"title":{"type":"text","$t":"Self-Care: A Resource Guide"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1386\" src=\"https:\/\/3.bp.blogspot.com\/-z2dlAZNiXa4\/WqvjzlZZUYI\/AAAAAAAAGfE\/9Lf6LzLZNFMGuRxAOUrpBunvxzIO_xJyQCLcBGAs\/s1600\/5A4946C9-372B-40BB-B4FC-E51CF7051E33.JPG\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\nLate last year I felt the Lord leading me to become what I like to call \"heart healthy.\" It all started when I wrote a blog post, \u003Ca href=\"http:\/\/www.lunasloves.com\/2017\/10\/understanding-pain.html\"\u003EUnderstanding Pain\u003C\/a\u003E. A few days after that post I listened to a podcast that I had in my phone for months, but for whatever reason, I decided to tackle it. I was left raw. I felt fragile as I slowly began t\u003Cspan style=\"font-family: inherit;\"\u003Eo uncover matters of my heart that I had stuffed so far down in order to self preserve myself.\u003C\/span\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u0026nbsp;In 3 John 1:2, it says,\u0026nbsp;\u003Ci\u003E\"\u003C\/i\u003E\u003Cspan style=\"background-color: #fdfeff; color: #001320;\"\u003E\u003Ci\u003EDear friend,\u0026nbsp;\u003C\/i\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"background-color: #fdfeff; color: #001320;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Ci\u003EI wish above all things that you may prosper and be in health, even as your soul prospers\u003C\/i\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"background-color: #fdfeff; color: #001320; font-family: inherit;\"\u003E\u003Ci\u003E.\"\u003C\/i\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cb\u003EOur\u003C\/b\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cb\u003E\u0026nbsp;souls are made up of three parts: mind, will, and emotions.\u003C\/b\u003E God wants us to be prosperous in all areas of life, but if we have a war internally in our souls we will produce it externally.\u003C\/span\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: inherit;\"\u003EI had\u0026nbsp;\u003C\/span\u003Etwo\u003Cspan style=\"font-family: inherit;\"\u003E\u0026nbsp;instances when I noticed my emotions get out of\u0026nbsp;\u003C\/span\u003Econtrol and I felt prisoner to my emotions.\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1075\" src=\"https:\/\/2.bp.blogspot.com\/-otiWiEJLwc0\/WqvjzrlLkWI\/AAAAAAAAGfI\/8SUbEsXqobEin5M1NaYW__HOgrN0pWwSACLcBGAs\/s1600\/8F000C06-AC7E-4309-B96B-37804FC790EB.JPG\" style=\"text-align: center;\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\nBeing a mom isn't easy. I've said before that there are as many ugly, un-perfect moments as there are genuine, beautiful Pinterest ones. Once my daughter had a meltdown \u003Cb\u003Eso\u003C\/b\u003E bad in public that when I finally got home, I cried for two hours on the couch.\u0026nbsp;\u003Ci\u003ENot exaggerating\u003C\/i\u003E. TWO HOURS. I felt so defeated. What was even worse was how I let the circumstances dictate my emotions. When we finally got back to the car, I was completely reactionary in my discipline and the way I treated my daughter that it scared me. I didn't want her to learn anger from me and I realized I had to get it under control. When I started this journey I didn't realize I had suppressed emotions and it wasn't until I came into frustrating situation that it was triggered. The turmoil of my internal life was leaking out, and more than anything I didn't want it to rub off on my daughter. So I dove head first into experiencing complete freedom. I knew more than anything it wasn't necessarily an anger problem as it was I needed to experience God's patience and love in an area of my life. Anger is just a fruit of a deeper problem. I felt the Lord point at this area of my heart and invite me into a journey where we could walk this thing out. I am fully convinced that \u003Ci\u003Elove \u003C\/i\u003Eis a \"heal-all.\" I am daily inviting His transforming love to heal broken piece of my heart. I have decided that I will no longer let my emotions rule over me. \u003Ci\u003EMy emotions may be lairs, but I am not. \u003C\/i\u003EAt least not anymore.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1067\" src=\"https:\/\/2.bp.blogspot.com\/-UDQ5cQ4ARnQ\/Wqvj0IjtzNI\/AAAAAAAAGfM\/cT1XtYcEeC0HbzD2qXlgYlbsnmx-7XzlwCLcBGAs\/s1600\/99F87973-1E67-4D4D-8007-B01D73425084.JPG\" style=\"text-align: center;\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003EI know that I can't be the only one who wants to see freedom in these areas. So\u0026nbsp;\u003C\/span\u003EI\u003Cspan style=\"font-family: inherit;\"\u003E\u0026nbsp;created a resource guide of things that have been apart of my journey to\u0026nbsp;\u003C\/span\u003Eseeing wholeness in every area of my life. If you are interested in some further freedom when it comes to your own soul, take a look:\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003C\/div\u003E\n\u003Col\u003E\n\u003Cli\u003E\u003Cb\u003E\u003Ca href=\"http:\/\/christablackgifford.com\/new-head-to-heart-podcast-are-you-managing-trauma\/\"\u003EHead to Heart\u003C\/a\u003E\u0026nbsp;Podcast \/\/ \u003C\/b\u003EFair warning, this is a heavy podcast. Only listen if you are ready to tackle some heavy heart matters.\u003C\/li\u003E\n\u003Cli\u003E\u003Cb\u003ERelease Endorphins \/\/ \u003C\/b\u003EEndorphins trigger feel good emotions that help relieve stress and anxiety levels. So go for a run or a hike. Take up cycling. Find a way to help out your body work for you!\u003C\/li\u003E\n\u003Cli\u003E\u003Ca href=\"https:\/\/www.youtube.com\/watch?v=AN6fufCLcVg\"\u003E\u003Cb\u003EAbi Stumvoll Message- How do We Manage Our Emotions?\u003C\/b\u003E\u003C\/a\u003E\u003Cb\u003E\u0026nbsp;\/\/\u0026nbsp;\u003C\/b\u003EReally anything that\u0026nbsp;\u003Ca href=\"http:\/\/abistumvoll.com\/\"\u003EAb\u003C\/a\u003Ei preaches on I take a listen. Her messages have been helping me along my freedom journey for years.\u0026nbsp;\u003C\/li\u003E\n\u003Col\u003E\u003C\/ol\u003E\n\u003Cli\u003E\u003Cb\u003ESurround Yourself with People \/\/ \u003C\/b\u003EWe can't do this life on our own and we aren't meant to. Find people and hold on to them tight.\u003C\/li\u003E\n\u003Cli\u003E\u003Cb\u003EFind time to laugh \/\/\u003C\/b\u003E\u0026nbsp;Sometimes it just feels so good to laugh.\u003C\/li\u003E\n\u003Cli\u003E\u003Cb\u003EMeditate on Scripture \/\/\u003C\/b\u003E\u0026nbsp;The Bible has transformation power, but if we don't know what it says then it will be hard to renew our mind. I know that I can always hear His voice through His word and it is still relevant for today.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003E\u003Cb\u003EReplace Lies with Truth \/\/\u003C\/b\u003E Truth is powerful. I'm learning to identify the lies that I believe and replace them with truth. It's life changing and empowering. The Backlund's wrote\u0026nbsp;\u003Ca href=\"https:\/\/www.amazon.com\/Lets-Just-Laugh-at-That\/dp\/0578080745\/ref=as_li_ss_tl?ie=UTF8\u0026amp;qid=1521509037\u0026amp;sr=8-1\u0026amp;keywords=let%27s+just+laugh+at+that\u0026amp;linkCode=sl1\u0026amp;tag=bachelorcoo05-20\u0026amp;linkId=094e6803d4d3d3e79a897fc6005638c9\"\u003EJust Laugh at That\u003C\/a\u003E\u0026nbsp;\u0026nbsp;and have a Podcast that I am currently working my way through.\u0026nbsp;\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1055\" src=\"https:\/\/1.bp.blogspot.com\/-Q52Umzyu9nw\/Wqvj1jM2iTI\/AAAAAAAAGfQ\/pRTFjcUdLrgyfSiq9kRCxGeV2ZI7MAGTgCLcBGAs\/s1600\/A68FA711-914B-43A3-9170-2BBECA73669D.JPG\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\nxx\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\nLuna\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4466337366809654687\/posts\/default\/2583995057234609607"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4466337366809654687\/posts\/default\/2583995057234609607"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.lunasloves.com\/2018\/03\/self-care-resource-guide.html","title":"Self-Care: A Resource Guide"}],"author":[{"name":{"$t":"Luna_Sallett"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/10460554393333812000"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/3.bp.blogspot.com\/-z2dlAZNiXa4\/WqvjzlZZUYI\/AAAAAAAAGfE\/9Lf6LzLZNFMGuRxAOUrpBunvxzIO_xJyQCLcBGAs\/s72-c\/5A4946C9-372B-40BB-B4FC-E51CF7051E33.JPG","height":"72","width":"72"}}]}});