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This week, Andrew and I had friends staying with us. This meant that I didn't eat very well. Oh well. I just got to work my butt off this week. For tonights dinner I decided to make myself a quick smoothie from whatever we had in the fridge. I wanted to make up for all the time of bad eating.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;\"\u003E\u003Cb\u003E\u003Cu\u003EMixed Berry Smoothie:\u003C\/u\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\n\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003E\u003Cspan style=\"font-family: Helvetica Neue, Arial, Helvetica, sans-serif;\"\u003E2 cups sweetened vanilla almond milk\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan style=\"font-family: Helvetica Neue, Arial, Helvetica, sans-serif;\"\u003E1\/2 cup frozen mixed berries\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan style=\"font-family: Helvetica Neue, Arial, Helvetica, sans-serif;\"\u003E3 strawberries\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan style=\"font-family: Helvetica Neue, Arial, Helvetica, sans-serif;\"\u003E1\/3 cup blueberries\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan style=\"font-family: Helvetica Neue, Arial, Helvetica, sans-serif;\"\u003E4-6 blackberries\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan style=\"font-family: Helvetica Neue, Arial, Helvetica, sans-serif;\"\u003E1 banana\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan style=\"font-family: Helvetica Neue, Arial, Helvetica, sans-serif;\"\u003E1 tbs coconut oil\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan style=\"font-family: Helvetica Neue, Arial, Helvetica, sans-serif;\"\u003E1tbs honey\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan style=\"font-family: Helvetica Neue, Arial, Helvetica, sans-serif;\"\u003E3 tbs oats\u003C\/span\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: Helvetica Neue, Arial, Helvetica, sans-serif;\"\u003EAnd voila!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: Helvetica Neue, Arial, Helvetica, sans-serif;\"\u003EGosh, \u0026nbsp;it was so delicious. I might have to recycle this recipe again.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" src=\"http:\/\/3.bp.blogspot.com\/-qRilfbLo99I\/Ug2J03Q9CQI\/AAAAAAAAENo\/pBJG5b1ky6I\/s1600\/Untitled-12.png\" \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: Helvetica Neue, Arial, Helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4466337366809654687\/posts\/default\/7825980748436600637"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4466337366809654687\/posts\/default\/7825980748436600637"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.lunasloves.com\/2013\/08\/mixed-berry-smoothie.html","title":"Mixed Berry Smoothie."}],"author":[{"name":{"$t":"Luna_Sallett"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/10460554393333812000"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-Z4ao2Ds8MLI\/Ug2LuVMv3yI\/AAAAAAAAEN4\/QuwTBnY2LEU\/s72-c\/photo-1+copy+2.JPG","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-4466337366809654687.post-2706836874228538760"},"published":{"$t":"2013-08-10T10:32:00.000-06:00"},"updated":{"$t":"2013-08-10T10:32:00.593-06:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy living"},{"scheme":"http://www.blogger.com/atom/ns#","term":"smoothies"}],"title":{"type":"text","$t":"Healthy Living."},"content":{"type":"html","$t":"\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-SEu9Hs4kJG4\/UgJ3Y9eRl_I\/AAAAAAAAEGA\/pDBvlExVB-8\/s1600\/securedownload-1.jpeg\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"480\" src=\"http:\/\/3.bp.blogspot.com\/-SEu9Hs4kJG4\/UgJ3Y9eRl_I\/AAAAAAAAEGA\/pDBvlExVB-8\/s640\/securedownload-1.jpeg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003Cspan style=\"font-family: Helvetica Neue, Arial, Helvetica, sans-serif;\"\u003E\"White people love smoothies!\" ....I'm actually not sure where that saying came from, but it's something Andrew always says. ..I think it's a movie reference. Lately, I have been making small changes to my eating habits. I would constantly see instagram posts or food blog\u0026nbsp;recipes that were\u0026nbsp;paleo diets or vegan free, and I thought \u0026nbsp;to myself, \"But I don't want to give up meat, bread, and eggs! I love those things!\" And I know that many people are on that same boat with me! I want my cake AND I want to eat the crap out of it!\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: Helvetica Neue, Arial, Helvetica, sans-serif;\"\u003ESo I decided I would make small choices that would be better for me. It isn't about weight loss or short diets. It is about a lifestyle of healthy living and eating. Our body is a temple and if your physical body keeps you from doing God's work then there is a problem. Now, I am not perfect. I'll have a soda or starchy fries, but everything in moderation, people!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: Helvetica Neue, Arial, Helvetica, sans-serif;\"\u003EWhat at are those changes? I'll tell you:\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003E\u003Cspan style=\"font-family: Helvetica Neue, Arial, Helvetica, sans-serif;\"\u003ECoconut Oil instead of butter- coconut oil can be\u0026nbsp;used to replace shortening in baking or used to fry food.\u0026nbsp;\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan style=\"font-family: Helvetica Neue, Arial, Helvetica, sans-serif;\"\u003EMore fruits and veggies- greens, greens, greens! Color is important to a balanced meal.\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan style=\"font-family: Helvetica Neue, Arial, Helvetica, sans-serif;\"\u003EAlmond milk- I love milk, but I decided to switch to almond milk because it is a less fat intake.\u0026nbsp;\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan style=\"font-family: Helvetica Neue, Arial, Helvetica, sans-serif;\"\u003ESmoothies- for breakfast, Andrew and I do smoothies, they are now my favorite!\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan style=\"font-family: Helvetica Neue, Arial, Helvetica, sans-serif;\"\u003EPortion control- this one is especially hard because FOOD IS SO GOOD. gah...fatty.\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan style=\"font-family: Helvetica Neue, Arial, Helvetica, sans-serif;\"\u003EExercise- this is important, but eating right is WAY more important. healthy isn't just exercise!\u003C\/span\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cdiv\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" src=\"http:\/\/2.bp.blogspot.com\/-DgPrAFeTiy0\/UgKUSxGnoUI\/AAAAAAAAEGM\/uEtwLc0bP38\/s1600\/Untitled-12.png\" \/\u003E\u003C\/div\u003E\n\u003Cspan style=\"font-family: Helvetica Neue, Arial, Helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: Helvetica Neue, Arial, Helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4466337366809654687\/posts\/default\/2706836874228538760"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4466337366809654687\/posts\/default\/2706836874228538760"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.lunasloves.com\/2013\/08\/healthy-living.html","title":"Healthy Living."}],"author":[{"name":{"$t":"Luna_Sallett"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/10460554393333812000"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-SEu9Hs4kJG4\/UgJ3Y9eRl_I\/AAAAAAAAEGA\/pDBvlExVB-8\/s72-c\/securedownload-1.jpeg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-4466337366809654687.post-4445266491804380851"},"published":{"$t":"2013-08-08T08:13:00.000-06:00"},"updated":{"$t":"2013-08-08T08:13:41.703-06:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy living"},{"scheme":"http://www.blogger.com/atom/ns#","term":"life"},{"scheme":"http://www.blogger.com/atom/ns#","term":"married life"},{"scheme":"http://www.blogger.com/atom/ns#","term":"smoothies"}],"title":{"type":"text","$t":"Strawberry-Blueberry Banana Smoothie."},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cimg border=\"0\" height=\"400\" src=\"http:\/\/4.bp.blogspot.com\/-girOY1GssNg\/UgKjKYI5olI\/AAAAAAAAEGk\/vcs4BBCjS3s\/s400\/download.jpg\" width=\"321\" \/\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003ESince doing smoothies, I have started to consume a lot more food that I wouldn't normally eat. I'm not sure if you know this about me, but I am a \u003Cstrike\u003Epicky\u003C\/strike\u003E particular eater. For example, I don't like strawberries, but I like the artificial taste of strawberries. I don't like bananas, raspberries, blackberries, or blueberries. Never have. Too many of those dumb seeds. But when I put them all in a blender and make a smoothie, I find that I love it! I'm eating things that I never would otherwise. This is seriously a game changer.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E\u003Cu\u003E\u003Ci\u003EStrawberry-Blueberry Banana Smoothie:\u003C\/i\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003E\u003Cspan style=\"font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E1 cup almond milk (I used vanilla, but unsweetened works too)\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan style=\"font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E1 cup non-fat Greek yogurt\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan style=\"font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003EChia seeds (as desired)\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan style=\"font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E1 1\/2 cup strawberries\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan style=\"font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E1\/2 cup blueberries\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan style=\"font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E1 banana\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan style=\"font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E2-3 ice cubes\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan style=\"font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E1 tbs coconut oil\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan style=\"font-family: \u0026quot;Helvetica Neue\u0026quot;,Arial,Helvetica,sans-serif;\"\u003E3 tbs oats\u003C\/span\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: Helvetica Neue, Arial, Helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-family: Helvetica Neue, Arial, Helvetica, sans-serif;\"\u003EThe way I see it, it is very hard to screw up a smoothie. There always needs to be a base- almond milk or yogurt, or both! Put up to 3 different kinds a fruit, maybe add honey to sweeten the smoothie up if it is too tart, and and the \"healthy stuff\" like oats or chia seeds. Enjoy!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" src=\"http:\/\/3.bp.blogspot.com\/-qpuAn4LboV4\/UgOmix7ZteI\/AAAAAAAAEG0\/iLxL9RnEnLU\/s1600\/Untitled-12.png\" \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: center;\"\u003E\n\u003Cspan style=\"font-family: Helvetica Neue, Arial, Helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4466337366809654687\/posts\/default\/4445266491804380851"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4466337366809654687\/posts\/default\/4445266491804380851"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.lunasloves.com\/2013\/08\/strawberry-blueberry-banana-smoothie.html","title":"Strawberry-Blueberry Banana Smoothie."}],"author":[{"name":{"$t":"Luna_Sallett"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/10460554393333812000"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-girOY1GssNg\/UgKjKYI5olI\/AAAAAAAAEGk\/vcs4BBCjS3s\/s72-c\/download.jpg","height":"72","width":"72"}}]}});