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LUNA'S LOVES



Kefir. Don't stay away from this one because you don't know what it is. It's a lot like yogurt- it is a tangy cultured milk that is high in protein, calcium, vitamin D, as well as many other added benefits. Meaning it's actually good for you! This probiotic drink is a great substitute to your standard non-dairy milks or yogurt based ingredients. If you are vegan, Lifeway also has plant based probiotic drinks that are perfect dairy free options. My husband actually decided to try all of them and voted his favorite is the Plantiful Probiotic drink in the tropical fruit flavor. This one can be enjoyed on its own or added to any of your favorite smoothie recipes. Lifeway Kefir products available for purchase at Sprouts Farmers Market, Walmart Supercenter, and Safeway. RUN don't walk!
Ingredients:
  •  Colorful Carrots
  • 1 Cup  Lifeway Organic Kefir
  • Juice of 1/2 Lime
  • 1 Tsp of Chipotle Powder
  • 1 Tsp of Paprika
  • 1/2 Shallots, sliced thin
  • Handful Pepitas
  • Garlic Head
  • Salt & Pepper, to taste
  • Handful of Parsley
  1. Preheat oven to 400
  2. Take garlic head and peel off outer layer. Cut the top part in half. Coat garlic in olive oil and top with salt and pepper. Cover with aluminum and heat in the oven for 45 minutes. 
  3. Take carrots and coat with oil and salt and pepper. Cook until desired softness. Usually about 30-45 minutes. 
  4. Take garlic once its cooled off and push out garlic cloves. Mix and mash garlic to where it becomes a paste.
  5. Mix Lifeway Organic Kefir, lime juice, shallots, seasoning, and garlic paste. Add salt and pepper to taste.
  6. Once carrots are done, take the kefir mixture and pour on top of carrots. 
  7. Top with pepitas and parsley.
  8. Enjoy!



xx
Luna

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 Happy Fall! I am so excited it is finally October! There is something about the fall colors, the warm sun, and the crisp air that is my favorite in Colorado. This past summer Andrew and I (okay, mainly just Andrew) worked on our deck.  Now we are excited to start hosting people this fall! And I honestly love any gathering as long as it has good hangs. I am an atmosphere person, meaning if there is a fun atmosphere with people I enjoy I want to be there. Even if I don't like the activity. It's probably why I like baseball games. I love the energy of the crowd and the food! 
 I got the opportunity to try out Winc which accompanied my cheese and wine party! The process is so easy. All I did was answer a few questions about my taste preference and Winc chose the wines. There is such a big variety and a vast amount about wines that I still don't know that not having to walk up and down the isle of a liquor store was worth it! Winc also gives you to option to switch out anything you don't want and even how many reds or whites you want. It is so convent and easy!
 So now for the fun part! I'm excited to share the love of Winc with you all too. You can get 4 bottles of wine for $39 plus complimentary shipping! How great is that?! To get you started and just click HERE to try. Cheers and enjoy!
Here is what you'll need to host your own cheese and wine party!

Supplies: 
  • 1-2 Cheese boards
  • Cured meats like prosciutto or salami
  • Fruit of your choice- grapes, figs, or any type of berry
  • Jam or honey
  • crackers of your choice
  • Assortment of salted nuts
  • Wine



xx
Luna


$22 Off Membership Promotion


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I have a big craving for coconut and lime almost all the time. Even before I was pregnant you could talk me into a coconut and lime combo any day. After drooling over several recipes, I adapted one of my own for a quick and easy meal that seamlessly goes into my meal rotation. This is easily a 30 min meal if you have all the ingredients on hand. It's basically sautéing the veggies, cooking the chicken, and creating the sauce. Plus it's pretty much all in the same pan. Easy and done!
Quick & Easy Coconut Curry
Serves 4, or 2 very hungry people

Ingredients:
  • 2lbs chicken
  • 1/2 red bell pepper, chopped
  • 1/2 onion, chopped
  • 2-3 garlic cloves, minced
  • 1 tbs ginger, or ginger paste (it's WAY easier)
  • 2 tbs red Thai curry paste
  • 1 (8oz) can of coconut milk
  • 1 cup of broccoli 
  • 2  1/2 tbs curry powder (I use a madras curry, but regular curry is fine)
  • Garnish: cilantro, green onion, limes, red cabbage
  • Salt and pepper to taste
  • 1 cub of rice, made in rice cooker
  1. Sauté onions, ginger, garlic with tbs coconut oil or vegetable oil on a medium heat.
  2. Start rice instructions. I use a rice cooker and it's so easy! I recommend a smaller rice cooker because there is really no need to have that much rice. A little goes a long way!
  3. Meanwhile, cut broccoli florets, drizzle with vegetable oil, and top with salt and pepper. Bake at 375 for the remainder of the time (about 15 min).
  4. Add chopped red bell pepper, chicken, curry powder. Cook chicken through.
  5. Add Thai curry paste and mix ingredients. Add more if desired.  
  6. Combine can of coconut milk and let boil for a few min before bringing down to a simmer. Add salt if needed.
  7. While the food is simmering, start cutting garnishes: cilantro, green onion, limes, red cabbage
  8. Finally, check on your broccoli to make sure it is cooked. Then add salt and pepper to curry mixture. 
  9. Assemble your dish how you like it and enjoy! Personally, I like plenty of lime. 
Note: If you want more spice, try adding cayenne pepper. Also, if you don't like broccoli use zucchini or carrots or whatever veggies you do like. Honestly, make it your own!

         
       

         
       
     


 xx
Luna

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About two times a week I make this recipe. It's easy, fast, and delicious. Plus it has avocado in it, and you all know how I feel about those. I think what makes it so easy, is that I always just seem to have these items on hand. I can make lunch real quick and still manage to get ready or clean the house or play with RK. anyway, I make this so much that it ends up on my instagram stories and I figured it was about time that I shared this recipe!

Ingredients:
  • 1 Avocado Sliced
  • 1-2 Eggs
  • 1 Cup of Rice
  • 1 -2 Tsp Red Wine Vinegar 
  • 1 Green Onion, thinly sliced
  • Salt and Pepper to taste
  • Siracha (optional)
  • Soy Sauce (optional)
  • Lime (optional)
Instructions:
  1. Start cooking rice. I have a rice cooker and if I make for one it only requires a 2 to 1 ratio one serving.
  2. Fry your eggs, and season with salt and pepper.
  3. When the rice is almost done, slice green onion and avocado. 
  4. When the rice is done, add green onion and red wine vinegar. Mix well. 
  5. Place rice in bowl, then avocado, then fried egg. Put siracha, lime, or soy sauce as desired. Enjoy!




xx
Luna
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Honestly, if it wasn't for Andrew I would probably forget to eat the majority of the time. And on most days you can see him in the kitchen making most of our family meals. When I cook, I want it to be fast, delicious, and good for me. This dish checks off all those boxes (and if you are vegan, you can easy make a tofu scramble and do dairy free cheese). The tomatoes add a brightness and sweetness to the dish that compliments well with the quest fresco. For extra kick, I add Tapatio and it's exactly what it needs to finish out strong. Also, there are avocados- who can say no to avocados? Hope you enjoy!
Ingredients: (serves 2, 2 tacos each)
  • 4 eggs
  • Cherry tomatos
  • 1 Avocado
  • Queso Fresco
  • Tortillas 
  • 2 tsp Cayenne or more if you like it spicy
  • 2 tsp Garlic power
  • Salt and pepper to taste 
  • Cilantro (if desired)
  • Tapatio or salsa

  1. Start cooking eggs. sprinkle cayenne and garlic. Begin to scramble and let cook.
  2. Meanwhile, cut tomatoes in long thin slices, crumble the quest fresco, slice avocado. 
  3. Warm up tortillas and assemble taco- eggs, tomato, avocado, quest fresco and top with tapatio.
  4. Enjoy!

xx
Luna
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If I'm honest, I live by an 80/20 rule for my life. 80% of the time I am putting in the work to eat clean, exercise, or check what is in my products. But there are a lot of times where I don't have that luxury or I don't care to care. You know what I mean? Sometimes I what a greasy burger, a fruity cocktail, and desert. Because there's always room in the desert stomach. It's helpful for me to have snacks on hand. So I am sharing this recipe of these Easy Almond Butter Energy Bites. I usually put a few in my purse when I know that I am going to be out and might be hungry. I hope you enjoy!
Easy Almond Butter Energy Bites:

Ingredients
  • 2 Cups Almond Butter
  • 1/4 Cup Honey
  • 3 Cups of Oats
  • 3 Tbs Cacao Powder
  • 1 Tbs Cinnamon
  • 1 Tbs Maca (optional)
  1. Put the almond butter and honey in a bowl and mix together. Slowly stir in 3 cups of oats.
  2. Form mixture into balls that are 1 inch wide. 
  3. Mix the cacao and cinnamon together. and coat each ball with the mixture. 
  4. Place energy balls on a baking sheet and chill for at least 1 hour. 
  5. Enjoy!



xx
Luna
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The other day, I took my daughter to the library so she could get some wiggles out, and as I am sitting watching her play, this kid's cookbook catches my eye. This cookbook was a raw food diet for kids. First, I have no idea what kid is eating a raw food diet, much less checking books out at the library about raw food. Second, I seriously considered checking out the book for myself. I've made these lettuce wraps twice since looking at that cookbook. It's easy, fast, and extremely delicious! One of the main ingredients is avocados, and who doesn't love avocados?! If you know someone who doesn't, don't trust them. Because if you are lucky enough to attain an avocado. Eat the whole damn thing. Plus, it's paleo friendly, whole30 friendly, and vegan. It basically checks off any box for whatever diet you might be on and it's surprisingly filling. 
 
Easy Avocado & Sun-dried Tomato Lettuce Wraps:

Ingredients
  • 3 Avocados, Mashed
  • 1 Cup of Sun-Dried Tomatos
  • 1/4 Cup Fresh Lemon Juice
  • 1 Large onion, Chopped
  • 1/4 Cup Fresh Parsley
  • 1 1/2 Teaspoon Cumin
  • 2-3 Garlic Cloves, Chopped
  • 1-2 Jalapeño, Chopped (optional)
  • 1 1/2 Teaspoon Sea Salt
  • Lettuce leaves 
  1. Put all the ingredients into a bowl and stir well.
  2. Lay lettuce leaves flat on a plate and place avocado mixture on top. Repeat with remaining lettuce leaves
  3. Enjoy!
If you'd like more spice, try adding cayenne and more jalapeños. You can also add more veggies for an extra crunch like carrots, cucumber, or broccoli. 



xx
Luna
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I've tried to make Indian several times, and not without failing miserably. I tried the pre-made jars, doing it from scratch, but the flavor just never came out right and I was left disappointed. I guess when enough time passes I forget how made my last attempt was and try again. I was recently craving Indian and decided to try one more time. And it was amazing. In fact, it was probably the best Indian I've ever had, and have made it several times since then! Its also very easy to replicate, too! 
I also double the sauce recipe, because it has flavor and spice and it's where all the goodness is. I've honestly just had the rice, Tikka Masala sauce, and naan as lunch leftovers because I finished all the chicken the day before! No regrets! And while I tackle the Tikka, my husband tackles the garlic naan, and it is a recipe that he has down to a science now. We are the perfect duo in the kitchen. The garlic naan is a a must when making this recipe, which can be used to make a flat bread pizza or a snack! 

Garlic Naan (makes enough to generously serve 5-6 people ): 

Ingredients: 
  • 1 cup of warm water
  • 2 tbs honey
  • 1 package of active dry yeast
  • 3 1/2 cups of flour
  • 1/4 cup of plain yogurt
  • 2 tsp salt
  • 1/2 tsp baking powder
  • 1 egg
  • 1/4 olive oil (you can also use butter)
  • 6 cloves of minced garlic
  • fresh cilantro for garnish, roughly chopped
  1. Stir warm water and honey together until the honey has dissolved.
  2. Sprinkle yeast on top of the water mixture, give it a stir and let sit for 5-10 min.
  3. Mix flour, yogurt, egg, salt, and baking powder gradually in a large mixing bowl.Mix until dough is slightly sticky in consistence.
  4. Remove dough, shape into a ball, and place into a greased pan. Place a damp towel over the pan/dough and set aside in a warm area fro about  1 hour.
  5. Meanwhile, warm up olive oil and sauté garlic until fragrant. When it is finished put into a separate bowl and set aside.
  6. Once dough is ready, move to a work space that has flour on the surface. Cut dough into small separate pieces and roll out.
  7. In a warm cast iron pan, place the naan down and sprinkle the olive oil and garlic on top. Let cook for 1 min, then flip and add more garlic mixture. Repeat with remaining dough.
  8. Sprinkle with sea salt and cilantro.
  9. Once they are done, enjoy!

*recipe adapted from Gimme Some Oven

Tikka Masala: 

Marinaide Ingredients
  • 3/4 cup of yogurt
  • 2 tbs lemon juice
  • 1 tbs ginger paste (or fresh grated)
  • 4-5 cloves of minced garlic (because I always want more garlic)
  • 1/2 tbs cayenne pepper 
  • 2 tsp cumin
  • 1/2 tsp of curry powder
  • 1/2 tsp garam masala
  • 2 tbs of pepper
  • pinch of salt

  1. Preheat oven to 400.
  2. Mix ingredients into a large bowl to create the marinade.
  3. Cut the chicken into cubes and marinade for at least 20 min.
  4. Lay chicken out on a baking sheet and pop into oven.
  5. Cook for about 15-20 min then switch to broil for the last 5 min

Sauce Ingredients
  • 3 tbs butter
  • 4 cloves of minced garlic
  • 1 jalapeño deseeded and finely chopped (or half if you don't like spicy)
  • 1 tps cayenne
  • 2 tbs cumin powder
  • 3 tbs garam masala
  • 1 15oz can of tomato sauce 
  • 2/3 cup of heavy whipping cream
  • Handful of chopped cilantro
  • Salt and Pepper to taste

  1. While chicken is cooking, melt butter in a large dutch oven or cast iron skillet.
  2. Add garlic and jalapeño, and cook for a few min.
  3. Add spices- cayenne, cumin, garam masa, sugar, salt, and pepper- cook for a few more min.
  4. Pour tomato sauce and mix, cook for a few more min.
  5. Add heavy whipping cream, mix until there is no more white, and simmer. It's important to test your sauce and add what you think it needs. If it needs more flavor or taste too much like tomato sauce, add more garam masala. If it needs more spice, add more cayenne. 
  6. Add the chicken and cilantro. Add salt and pepper to taste
  7. Serve with long grain rice.
  8. Enjoy!
At this point I taste it and see what it needs. When I cook, I adjust if it needs more spices or salt. 
*Recipe adapted from Picture the Recipe



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It's a new year and that means new goals. And as usual, my gym classes were so crowded in the beginning of the year. One of my new years resolutions was to eat cleaner when I can control it. There are times that I can't always monitor every single ingredient, I know, but it's at least a start. Our foods are loaded with GMO's, preservatives, hormones, and all sorts of unnatural dies that are ultimately damaging to our bodies. Lately, I've been on a Thai kick, and found a recipe that satisfies my need for Thai. This salad is light, crunchy, sweet, savory, and tangy goodness all rolled into one. 
Now for the peanuts lime dressing, I don't actually make very often. Usually because I'm short on time. At the store, I try to find a pre-made sauce that has some spice. So if you are short on time, just buy the pre-made stuff! There's no shame in that! Or if you have the time, make it! If you do make it, just know that the sauce is more of a general measurements. I always go back and tweek as I go. 

Ingredients: 
Serves 2

  • 1 Head of Romaine Lettuce Hearts
  • Pad Thai Noodles (about 1/4 of the box)
  • 1 Avocado
  • 1/2 Red Bell Pepper
  • Small Handful of Peanuts
  • 1 Carrot 
  • 1 Cucumber
  • Handful of Cilantro (roughly chopped)
  • 4 Mint Leaves (roughly chopped)
  • 4 Basil Leaves (roughly chopped)

Peanut Dressing: 
  • 1/4 Peanut Butter
  • 1/4 Soy Sauce
  • 1 tbs Garlic
  • 1 tbs Ginger
  • 1 Sesame Oil
  • Chili Flakes or Siracha to Taste (if you like spice)
Instructions:
  1. Chop lettuce, red bell pepper, mint, basil, cilantro, peanuts. Add to mixing bowl.
  2. If you have a vegetable noodle maker, noodle carrots and cucumber. Add to mixing bowl.
  3. Meanwhile, boil Pad Thai noodles.
  4. Once Pad Thai noodles are done, drain. Add to mixing bowl.
  5. Mix and garnish with sesame seeds. If you like extra lime (I always do), squirt lime on the salad.
  6. Add Thai remade dressing or from scratch.
  7. Enjoy!



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One of Andrew's favorite things to eat is crepes and it has been a goal of mine to make him this Chocolate Hazelnut Crepe Cake that I found in Smitten Kitchen's Cookbook. I have just been holding off trying to make it. First I'm not a baker and my cooking skills have been on the fritz lately- just unpredictable. And by lately I mean a few years, I'm just now realizing it. This recipe literally took me all day to make. I wanted to pace myself to minimize any mistakes that I might make. My advice? Pace yourself, too, there are a lot of steps. I am an open the box and add eggs and butter type of baker. So, if I can do this SO CAN YOU!

Crepes
  • 9 table spoons butter (will be used for both pastry cream and crepes)
  • 2 1/2 cups milk
  • 6 large eggs
  • 1 1/2 cups all-purpose flour
  • 1/8 teaspoon salt
  • 3 table spoons sugar (or none, in the past I don't usually put sugar in crepes)
  • 1 tablespoon melted butter (for skillet)

Pastry Cream
  • 1 1/3 cups hazelnuts (used for both pastry cream an candied hazelnuts)
  • 1 cup confections sugar 
  • 2 teaspoons hazelnut liqueur (I used Frangelico)
  • 1/4 teaspoon table salt
  • 3 1/3 cups of milk
  • 7 tablespoons sugar
  • 5 large egg yolks 
  • 5 tablespoons cornstarch (I also added more because I thought my pastry cream was too thin)
  • Butter (reserved from crepes)

Candied Hazelnuts
  • 2/3 cups sugar
  • 2 tablespoons water
  • Hazelnuts (reserved from pastry cream)

Chocolate Draping
  • 1 cup semi sweet chocolate chips
  • 1/4 cup plus 2 tablespoons of heavy cream
  • 1 tablespoon hazelnut liqueur

I did my steps a little out of order than the recipe told me. I will try to make the instructions as easy to understand, because I will admit that a couple times I felt lost. Feel free to tackle whatever ones you want first, but for me, this made the most sense. 

Instructions: 
  1. Toast the hazelnuts- I used chopped packaged ones instead of whole so that I didn't have to worry about taking the skins off the hazelnuts. the less steps the better. Place the hazelnuts on the int a preheated 350 degree oven for about 10 min. 
  2. Candy the hazelnuts- In a sauce pan, cook sugar and water together on a high heat until the sugar melt and tuns a pale beige color (3-5 min). Add salt and hazelnuts (1/3 cup). Use a fork to dish out the hazelnuts and place on parchment paper to cool down. Separate the hazelnuts once they have cooled down o that they are not int chucks.
  3. Make hazelnut pastry cream- 
    • In a food processor, grind 1 cup of toasted hazelnuts, confectioners sugar, liqueur, and salt together. Run machine until the mixture looks damp and combines into small clumps. Do not mix too long, if you do this it looks like hazelnut butter; we don't want this.
    • In a saucepan, combine milk, hazelnut paste, and sugar over a medium heat and bring to a simmer, stirring occasionally. Meanwhile, in a medium bowl whisk egg yolk and cornstarch until smooth. 
    • Put spoonfuls of hot milk mixture in the egg yolk mixture, stirring occasionally, until the yolks are warm. Now combine the egg yolk mixture with the milk mixture. Bring to a boil and cook for about 2 minutes. This should thicken when its bowling. Place in another bowl to cool down and place in the fridge.
  4. Make crepe batter/ crepes- 
    • Melt butter in saucepan until golden brown. Make sure not to burn butter  and let it cool to room temperature. 
    • Combine milk, eggs, flour, salt, sugar, and 6 table spoons of butter together. Blender is helpful at this point but not necessary. 
    • Set aside, cover, and put in the fridge until you are ready to make the crepes. 
    • Make crepes. Add butter to the pan for each new crepe. I ended up making 12 with this mixture. You can stack them, surprisingly, they do not stick together.
  5. Assemble cake- Lay the first crepe on your cake stand and spread pastry cream on top. Repeat step with the crepes until you get to the last one, which will act as your cake's lid. Chill until you are ready to coat with the chocolate. 
  6. Make chocolate draping- 
    • Put chocolate int a heat proof bowl. In a separate saucepan, heat heavy cream and liqueur to a simmer. 
    • Then pour over chocolate and let it sit for a minute. Mix together until smooth. Pour over cake.
  7. To finish- sprinkle candied hazelnuts and chill cake until you are ready to eat...or have it fresh!  Enjoy!


*Again, this is taken from Smitten Kitchen's Cookbook. A few modifications were made. 




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About me

I'm Luna. I'm married to my best friend, Andrew & I am mother of two: Ryan-Kate & Franics. I love to eat, travel, and be creative. Here is my blog about life and other beautiful things that inspire me. Stay awhile why don't cha!

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